Worst Enemy of Frequent Travellers - JET LAG

“Jet Lag is for Amateurs” - Dick Clark

What does Jet Lag really mean?

Every human being has an inbuilt body clock, which is a small group of cells. These cells turn on and off automatically and tell other part of the body what time it is and what to do. Jet Lag essentially occurs when there is a “brake” inside the brain which stops the body clock from responding. It is medically called as desynchronosis, which is in general a sleep disorder. Mostly, Jet Lag is an issue for the airline pilots, frequent travellers and the airport crew members.

Effects of Jet Lag on us….

The frequently asked question about Jet Lag is how it affects us? The most common symptoms of Jet Lag are fatigue, confusion, insomnia and lack of awareness. Apart from this, the effects on body are anxiety, constipation, diarrhea, confusion, dehydration, headache, irritability, nausea, difficulty concentrating, sweating, coordination problems, dizziness, and it even leads to memory loss.

Causes of Jet Lag?

The major cause of Jet Lag is basically the inability of a traveller’s body to immediately adjust to the new time zone.

Ways to Beat Jet Lag (Before)

Nobody wants to put themselves in the symptoms of Jet Lag as it is a very uncomfortable state and it leads to negative health effects.

The best way to avoid Jet Lag symptoms is to adjust faster to the new time zone. Some of the ways to do so are:

●       Before you leave, properly adjust your schedule according to the destination

Most importantly, know the direction in which you are travelling. It is more difficult to adjust while travelling towards east than west. When travelling from east to west, go to bed late and wake up late too. This is easier to adjust than to advancing our body clock, when travelling from west to east.

●       Try to control the light exposure

Controlling the light exposure is the deepest process to avoid Jet Lag and also the most effective too. In this case you need to ease yourself into the new time zone by deliberately manipulating your exposure to light. To reset your body clock; it is important to scout out and avoid light at the right times during the day.

●       Adviced to pop Melatonin (a drug)

Do speak to your doctor first to avoid any health issue. Melatonin is basically a chemical released by a human brain, which makes one sleepy. It is easily available on various drugstores. Be cautious, it is not right for everyone. Though, one study has proved that 5 mg dose of melatonin in the early evening helps the travellers get adjusted to the new time zone easily.

Packing Tips for the Frequent Business Flyer

Are you planning to go off on a business trip at a short notice? Below are some of the important things to keep in mind before flying.

Choose Your Luggage Wisely

Always choose a durable luggage, which is quite roomy too. For regular travellers, a cargo luggage can be really time-consuming, procedure challenging, particularly when you choose to fly overseas. Always, select a baggage which allows you to move freely and easily. With a huge bag, it becomes difficult to check-in. A small-sized luggage bag helps the traveller save on time by skipping the baggage belt, passing through customs and it also reduces the risk of losing your luggage.

Organise Your Gadgets well

At any security check, carrying electronic gadgets can be a little difficult task. An organiser or carry-on will really work well, which can easily fit your laptop. Make sure you carry a friendly laptop bag, so that the security checks are easy and hassle free. For both domestic and international travellers, the strap-in organizers are a real escapism from the security checks.

Choose to Wear a Comfortable Dress

It may sound like a duck soup, but dressing up for a flight is an attentive consideration. One needs to be metal free, as the metal objects may set off the security alarms and may need constant removal. Any piece of jewellery and belts should be strictly avoided. Also, you must wear comfortable shoes.

Do Your Wardrobe Planning in Advance

For a frequent business traveller, it is must to have an ironed set of formals, kept aside in the wardrobe. Packing for a business trip doesn't mean only formals, remember to pack some casuals along with some evening wears too.

Do carry the essential toiletries - kept in a handy pouch. Try and fetch the mini sized, which may fit easily. These quick checks, keep you well prepared to leave at even a short notice. The toiletries requirements completely depends upon person to person, but some of the common essentials are toothbrush, shampoo, cream/moisturiser (in small sizes) and yes a sanitizer.

Always Organise Your Paperwork Aptly

Be smart…!!! Always keep a secure backup of all the essential documents. Your personal documents can be really expensive to replace. Just to be on the safer side, either keep a soft copy on your e-mail or store them in your pen drive. You do have a choice to upload them on drive or on cloud, allowing you anytime and anywhere access.

Be Safe, Travel smart. Cheerio…!!

The above pointers will be really useful for every business flyer. Also, the traveller can play smart and do the bookings in advance to save time and money. There are both domestic and international flight deals available all year round to various destinations. Try and seek some cheap flight deals, whenever planning a business trip.

10 Hacks & Tips for Your Next Beach Holiday

Geared up to beat the heat on your next family beach vacation? Finding ways to turn this beach trip into a breeze, both figuratively and actually? Then, you must be searching our list of these expedient tips and tricks that will make your trip more joyous and relaxed. From what you should do and what you have to avoid, you can use them all to have the best beach vacation ever.

1. Thinking about ways to save the cell phone getting wet? Don’t want to take it, but can’t enjoy without it? Then fret not, rush and put your electronics in a zip-lock plastic bag and dive in without worrying about it getting sandy or soaked again.
   
2. Bring the appropriate sunscreen for yourself. By now, you must be totally aware of keeping a sunscreen for your beach vacation, but is it the right type of sunscreen that suits your skin perfectly? Being more specific, most experts recommend nothing less than SPF 30 and you should use it more often here to avoid any suntan. Apply it on your skin every hour or so, if you’re planning to hang out in the water for long.
3. Always hide your valuables well to avoid any risk. Instead of hiding it in the shoes or any other obvious spot, you can also wrap it up in an emptied bottle or baby’s diaper so that your items will be safe.
4. It’s easy to get cuts or scrapes while playing at the beach, so it’s important to carry the first aid kit with you. Even a Neosporin and few Band-Aids would be enough to get ahead of the game.
5. Get a silky, smooth and sand-free skin by using baby powder. It doesn’t just have a relaxing aroma but can also take all that sand off your body in no time. Instead of rubbing the sand or trying to wash it off, simply put some baby powder onto it and you are only left with a fragrance.
   
6. Store your aloe vera gel in the refrigerator as it provides instant relief to any kind of scorches or stings that you might get at the shore. This gel is even better when it’s chilled and takes away any kind of pain in a few seconds.
7. Never force your kids into the water. As, some children are more afraid of high waves than others.
8. Always try to go to the beach early in the day. The beaches in the morning are less crowded and the sun also doesn’t shine as intensely as it does during the day.
9. Enquire about where the bathrooms are before you settle in for your beach day. So that, when you need them, you have an idea of its location.
10. Now, the last but not the least, always carry along a pair of clothes with you. So that, if in case, you get sandy or wet, you can change them instantly

5 Packing Tips You Should Know

Packing is essential. Just forget an important item and you’re left thwarted and scrambling to find the stuff in your nearest store. Or, pack too much and you will have to end up unsystematic, heavy luggage and then oh crap! Pay money for pricey airline baggage fees. So, just to solve this tough chunk, here are the five most basic and the most useful packing rules that every traveller should learn before buying cheap tickets to India or anywhere else in the world. 

Create a Packing List

Making a packing list is always helpful. Start your stuffing process weeks ahead of your departure date; this provides you time to craft a complete list of all the essential items, plus you can also buy few important things you might need during your vacation. Creating a list for all packing gears is also a fail-safe way to make sure that you will not forget to bring anything important.

Minimalize the Toiletries

Sort out the list down to what you absolutely need. Hotels offer so much amenities that you can usually live off the land with shampoo and soap. If you use makeup, carry less or in small containers to utilize the space for other vital stuff. Or just carry a pair of earplugs and a set of your favourite eye shades that can help you get your beauty rest.

Layer

Now, this advice is twofold: Pack in layers and wear in layers. Like, your on-the road outfit should be full of layers, which will help you enjoy any climate in style and comfort. Or you can just adjust the flexibility for weather changes if you are going on a trip that takes you to various climate zones as then, you can just add or remove one according to the need. Also, it is important that the items in your bag should be packed in neat layers for easy screening and light weight. 

Roll, than Fold

Rolling is far more superior to folding. According to many travel experts, the clothes which are tightly rolled up takes less space than folded ones. Plus, they are also less prone to get any deep wrinkles from the folded creased clothes. 

Make Separate Space for Important Travel Documents

Collect all your essential documents in a travel document organizer that holds a passport, documents, ID, even credit cards, a boarding pass, and a pen. This will help you make certain that everything you need to get from one place to the next is all in one place.